May times I run into folks just beginning to open their minds to the idea of eating healthier. Often they have recently experienced a wake-up-call moment or perhaps just an eye-opening one. Whether is a health scare, milestone birthday or favorite jeans that no longer button there is usually a reason that triggers people's readiness to start eating better.
Whatever the reason, I welcome this moment! For anyone that's curious about what I eat, or how to eat better themselves I have put together this simple little guide on how to get eating smarter! Best of all I have made it FREE! Yes, free....