May times I run into folks just beginning to open their minds to the idea of eating healthier. Often they have recently experienced a wake-up-call moment or perhaps just an eye-opening one. Whether is a health scare, milestone birthday or favorite jeans that no longer button there is usually a reason that triggers people's readiness to start eating better.
Whatever the reason, I welcome this moment! For anyone that's curious about what I eat, or how to eat better themselves I have put together this simple little guide on how to get eating smarter! Best of all I have made it FREE! Yes, free.
You see, I want everyone to eat well. Health and wellness are at the end of your fork. Within reach for each and every one of us! The distance between your hand and your mouth is the last 2 feet of freedom. It is 100% up to you what you put in your mouth. You have the power and now you have the knowledge!
Please, use this guide, share this guide and feel free to ask me any questions! You can leave comments below or email me directly (staci@TheGreenSpork.com) for a more personalized response. I promise I answer all emails myself, just as quickly as I can.
This Quick Start Guide is sure to get you headed in the right direction and includes all the basics that you need to know. It's comprised of some of the fundamentals that took me months and years of research, study and trial and error to figure out. Now it's all yours!
This guide is exactly what I wished I had when I was beginning my wellness journey. Since I couldn't find it anywhere when I was starting, I decided to write it and give it to you!
I hope this gets you going in the right track! Remember, I am here is you need anything!
In Love & Health,